Have you ever had days where you have so much going on that you feel like your running on empty? You may be feeling overwhelmed by the amount of "stuff" in your life. You're so busy taking care of everyone else that you neglect your own needs.
The desire to help others is part of human nature. We get ourselves into trouble when we take on more than we can handle. At times it's difficult to say no when asked for help.
When you begin to feel as though you're being pulled in different directions, there aren't enough hours in the day or you feel as though you've been beaten down, these are signs that you are running on empty. It's time for a reality check. You do not have to continue to operate this way. What, if anything, are you getting out of this lifestyle? Who are you trying to impress?
It's time to refuel your self. The first step is to learn how to say no. Start off saying no to small requests. As you get comfortable you can move toward saying no to the larger requests. You don't have to come to everyone's rescue. Saying no allows them to be accountable for their own actions and decisions. It helps them stand on their own two feet. Saying no provides you with empowerment. It helps you focus on what you need to stay healthy. Maintaining your health provides you with the sustenance or gas to function properly.
It's okay to acknowledge when you're on empty. It's also okay to get help from others or provide help to others. The difference is in not being taken advantage of by others. Once you understand the difference you will find it easier to say no. So go ahead. Take the first steps towards refueling yourself. Keep your tank full. Your life will run smoother.
No comments:
Post a Comment